SUBSCRIBE!

Stories

Listening to Music to Cope with Stress

Tuesday, May 21, 2024
by Anita Diamond

Ever find yourself listening to that favourite song? Or tuning into your favourite playlist when things get hectic and you just want some stress relief? Well, there's a reason for that! And it turns out that listening to music is indeed the best medicine. 4ZZZ's intrepid reporter, Anita Diamond, interviewed Dr Amanda Krause (James Cook University), who conducted a recent study on listening to music to cope with everyday stressors.

For a deep dive...

Here is Dr Amanda Krause's website and a link to her full study on "Listening to music to cope with everyday stressors". On Dr Amanda's website, you can find further resourecs as well as registering your interest in participating in any of her music studies.


Anita Diamond

Anita Diamond is a music creator both as a solo artist and a vocalist for symphonic death metal band Necrostasis. Her current profession is in the field of technology, where she works as a web developer but outside of that, her passion is music and journalism. She loves telling stories and interviewing people so that we can all learn from the great wealth of knowledge out there!

Zedlines

ZEDLINES, THURSDAY 18 SEPTEMBER 2025, 11AM

Sep 18, 2025

Your 11AM Zedlines with Naureen and Annabel
IMG Supplied: NSW Biodiversity Conservation Trust

ZEDLINES, THURSDAY 18 SEPTEMBER 2025, 10AM

Sep 18, 2025

Your 10AM Zedlines with Deana and Jon
IMG: “135844_1337” by Walt Disney Television, CC BY-ND 2.0

ZEDLINES, THURSDAY 18 SEPTEMBER 2025, 9AM

Sep 17, 2025

Your 9AM Zedlines with Annabel and Naureen

ZEDLINES, THURSDAY 18 SEPTEMBER 2025, 8AM

Sep 17, 2025

Your 8AM Zedlines with Jon and Deana

ZEDLINES, WEDNESDAY 17 SEPTEMBER 2025 10AM

Sep 17, 2025

Your 10AM Zedlines with Sophie and Alessia

ZEDLINES, WEDNESDAY 17 SEPTEMBER 2025 9AM

Sep 17, 2025

Your 9AM Zedlines with Maritza and Alpine

ZEDLINES, WEDNESDAY 17 SEPTEMBER 2025, 8AM

Sep 16, 2025

Your 8AM Zedlines with Sophie and Maritza

ZEDLINES, TUESDAY 16 SEPTEMBER, 11AM

Sep 16, 2025

Your 11AM Zedlines with Annisa, Eliza and Jaz 

ZEDLINES, TUESDAY 16 SEPTEMBER 2025, 10AM

Sep 16, 2025

Your 10AM Zedlines with Max, Eliza and Jaz

ZEDLINES, TUESDAY 16 SEPTEMBER 2025, 9AM

Sep 15, 2025

Your 8AM Zedlines with Max, Eliza and Jaz

ZEDLINES, TUESDAY 16 SEPTEMBER 2025, 8AM

Sep 15, 2025

 Your 8AM Zedlines with Max, Eliza and Jaz

ZEDLINES, MONDAY 15 SEPTEMBER 2025, 11AM

Sep 15, 2025

Your 11AM Zedlines with Ruby and Eve

ZEDLINES, MONDAY 15 SEPTEMBER 2025, 10AM

Sep 15, 2025

Your 10AM Zedlines with Ruby and Eve

ZEDLINES, MONDAY 15 SEPTEMBER 2025, 8AM

Sep 15, 2025

Your 8AM Zedlines with Eve and Ruby

ZEDLINES, FRIDAY 12 SEPTEMBER 2025 11AM

Sep 12, 2025

Your 11AM Zedlines with Chelsea and Toby

IMG: “Beautiful Reef” by Josh Krancer, CC BY-NC-ND 2.0

ZEDLINES, FRIDAY 12 SEPTEMBER 2025 10AM

Sep 12, 2025

Your 10AM Zedlines with Izzy and Emma. 

Img: Credit Daniel Aragay on Wikimedia 

ZEDLINES, FRIDAY 12 SEPTEMBER 2025 9AM

Sep 11, 2025

Your 9AM Zedlines with Toby and Chelsea 

ZEDLINES, FRIDAY 12 SEPTEMBER 2025 8AM

Sep 11, 2025

Your 8AM Zedlines with Izzy and Emma

ZEDLINES, THURSDAY 11 SEPTEMBER 2025, 11AM

Sep 11, 2025

Your 11AM Zedlines with Naureen and Annabel

IMG: @banksy_archive on Instagram

ZEDLINES, THURSDAY 11 SEPTEMBER 2025, 9AM

Sep 10, 2025

Your 9AM Zedlines with Ariel and Nauree

ZEDLINES, THURSDAY 11 SEPTEMBER 2025, 8AM

Sep 10, 2025

Your 8AM Zedlines with Annabel and Jon

ZEDLINES, WEDNESDAY 10 SEPTEMBER 2025, 11AM

Sep 10, 2025

Your 11AM Zedlines with Sophie and Alpine 

ZEDLINES, WEDNESDAY 10 SEPTEMBER 2025, 10AM

Sep 10, 2025

Your 10AM Zedlines with Alpine and Alessia

ZEDLINES, WEDNESDAY 10 SEPTEMBER 2025, 9AM

Sep 10, 2025

Your 9AM Zedlines with Maritza and Sophie

ZEDLINES, WEDNESDAY 10 SEPTEMBER 2025, 8AM

Sep 10, 2025

Your 8AM Zedlines with Hope and Alessia

ZEDLINES, TUESDAY 9 SEPTEMBER, 11AM 2025

Sep 9, 2025

Your 11AM Zedlines with Annisa, Eliza and Jaz.

ZEDLINES, TUESDAY 9 SEPTEMBER 2025, 10AM

Sep 9, 2025

Your 10AM Zedlines with Annisa, Eliza and Jaz

ZEDLINES, TUESDAY 9 SEPTEMBER 2025 8AM

Sep 8, 2025

Your 8AM Zedlines with Annisa, Eliza and Jaz.