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Stories
Listening to Music to Cope with Stress
Ever find yourself listening to that favourite song? Or tuning into your favourite playlist when things get hectic and you just want some stress relief? Well, there's a reason for that! And it turns out that listening to music is indeed the best medicine. 4ZZZ's intrepid reporter, Anita Diamond, interviewed Dr Amanda Krause (James Cook University), who conducted a recent study on listening to music to cope with everyday stressors.
For a deep dive...
Here is Dr Amanda Krause's website and a link to her full study on "Listening to music to cope with everyday stressors". On Dr Amanda's website, you can find further resourecs as well as registering your interest in participating in any of her music studies.
Zedlines
ZEDLINES, MONDAY MARCH 23 2026, 11AM
Your 11AM Zedlines with Ellen, Miko and Niamh
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Your 9AM Zedlines with Miko and Niamh
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ZEDLINES, MONDAY MARCH 23 2026, 10AM
Your 10AM Zedlines with Alanah, Sarah and Ellen
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ZEDLINES, MONDAY MARCH 23 2026, 8AM
Your 8AM Zedlines with Alanah and Sarah
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ZEDLINES, FRIDAY MARCH 20TH 2026, 11AM
Your 11AM Zedlines with Charlie and Ethan! (Image via Wikimedia Commons)
ZEDLINES, FRIDAY MARCH 20TH 2026, 10AM
Your 10AM Zedlines with Asha, Ava and Yuchen! (Image via The Wire)
ZEDLINES FRIDAY MARCH 20TH 2026, 9AM
Your 9AM Zedlines with Charlie and Ethan! (Image via Pixnio)
ZEDLINES, FRIDAY MARCH 20TH 2026, 8AM
Your 8AM Zedlines with Asha, Ava and Yuchen! (Image via Wikimedia Commons)
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Your 10AM Zedlines with Alec, HG, Sarah, and Vivek
ZEDLINES, THURSDAY 19 MARCH 2026, 9AM
Your 9AM Zedlines with Stella, Alec, HG, and Eden
ZEDLINES, THURSDAY 19 MARCH 2026, 8AM
Your 8AM Zedlines with Alec, Vivek, and Sarah
ZEDLINES, WEDNESDAY 18 MARCH 2026, 11AM
Your 11AM Zedlines with Hailey and Cass
ZEDLINES, WEDNESDAY 18 MARCH 2026, 10AM
Your 10AM Zedlines with Lachlan and Cass
ZEDLINES, 18 WEDNESDAY MARCH 2025, 9AM
Your 9AM Zedlines with Lachlan and Hailey
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ZEDLINES, 18 WEDNESDAY MARCH 2025, 8AM
Your 8AM Zedlines with Cass and Hailey
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ZEDLINES, MONDAY 16 MARCH 2026, 9AM
Your 9AM Zedlines with Allanah and Miko
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ZEDLINES, MONDAY 16 MARCH 2026, 8AM
Your 8AM Zedlines with Niamh and Ellen
IMG: From Bluesfest.com
ZEDLINES, FRIDAY 13TH MARCH 2026, 11AM
Your 11AM Zedlines with Charlie and Yuchen! (Image via Wikimedia Commons )
ZEDLINES, FRIDAY 13TH MARCH 2026, 10AM
Your 10AM Zedlines with Asha and Ethan! (Image via Flickr)
ZEDLINES, FRIDAY 13TH MARCH 2026, 9AM
Your 9AM Zedlines with Charlie and Yuchen! (Image via Public Domain Pictures)
ZEDLINES, FRIDAY 13TH MARCH 2026, 8AM
Your 8AM Zedlines with Asha and Ethan! (Image via Wikimedia Commons)
ZEDLINES, THURSDAY 12 MARCH 2026, 11AM
Your 11AM Zedlines with Sarah, Stella, and Eden
ZEDLINES, THURSDAY 12 MARCH 2026, 10AM
Your 10AM Zedlines with Vivek, Sarah, Em, and Alec
ZEDLINES, THURSDAY 12 MARCH 2026, 8AM
Your 8am Zedlines with Sarah, Vivek, Em, and Alec
ZEDLINES, WEDNESDAY 11 MARCH 2026, 11AM
Your 11AM Zedlines with Lachlan and Georgie.
ZEDLINES, WEDNESDAY 11 MARCH 2026, 10AM
ZEDLINES, WEDNESDAY 11 MARCH 2026, 10AM
ZEDLINES, WEDNESDAY 11 MARCH 2025, 8AM
Your 8AM Zedlines with Lachlan and Georgie.
ZEDLINES, 10th of March 2026, 11AM
Your 11AM Zedlines with Clementine and Jules