I’ll do it tomorrow! It can wait later… it’ll be alright! Most people would have encountered this feeling at some point in their lives. Some, even more than others. Well that's Procrastination… and it is a behaviour which is the act of delaying something.

Why do we do it and has it become more common?

To understand more on procrastination as well as ways of overcoming this behaviour, 4ZZZ's Toni Pankaluic spoke to Dr Catherine Houlihan, Senior Lecturer in Clinical Psychology at the University of the Sunshine Coast.

For a deep dive...

You can follow Dr Cat via her social media links (Instagram | Tiktok), where you can learn some useful tips and strategies on all things mental health. To read more about her work on procrastination, check out Dr Cat's article on The Conversation.

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