News @ 4ZZZ
BRISBANE LINE
4ZZZ's flagship news and current-affairs program.
ONLY HUMAN
Social justice, mental wellbeing and disability rights.
ECO RADIO
The environment and strategies at the forefront of the move toward sustainability.
RADIO REVERSAL
Insightful historio-political and theoretical analysis of the everyday.
PARADIGM SHIFT
News and analysis from Brisbane and around the world, with an emphasis on those trying to create change.
MEGAHERZZZ
Intersectional feminism and women’s rights.
Stories
All things Procrastination
I’ll do it tomorrow! It can wait later… it’ll be alright! Most people would have encountered this feeling at some point in their lives. Some, even more than others. Well that's Procrastination… and it is a behaviour which is the act of delaying something.
Why do we do it and has it become more common?
To understand more on procrastination as well as ways of overcoming this behaviour, 4ZZZ's Toni Pankaluic spoke to Dr Catherine Houlihan, Senior Lecturer in Clinical Psychology at the University of the Sunshine Coast.
For a deep dive...
You can follow Dr Cat via her social media links (Instagram | Tiktok), where you can learn some useful tips and strategies on all things mental health. To read more about her work on procrastination, check out Dr Cat's article on The Conversation.
Image Credit: Tara Winstead / Pexels
Zedlines
ZEDLINES, MONDAY 13 APRIL 2026, 11AM
Your 11am Zedlines with Alannah and Ellen
ZEDLINES, MONDAY 13 APRIL 2026, 10AM
Your 10am Zedlines with Miko, Alannah and Ellen
ZEDLINES, MONDAY 13 APRIL 2026, 9AM
Your 9am Zedlines with Ellen, Miko and Alannah
ZEDLINES, MONDAY 13 APRIL 2026, 8AM
Your 8am Zedlines with Miko, Alannah and Ellen
ZEDLINES, FRIDAY APRIL 10TH 2026, 11AM
Your 11AM Zedlines with Asha, Ava and Yuchen (Image via Wikimedia Commons)
ZEDLINES, FRIDAY APRIL 10TH 2026, 10AM
Your 10AM Zedlines with Charlie, Dan and Ethan (Image via Wikimedia Commons)
ZEDLINES, FRIDAY APRIL 10TH 2026, 9AM
Your 9AM Zedlines with Asha, Ava and Yuchen (Image via Flickr)
ZEDLINES, FRIDAY APRIL 10TH 2026, 8AM
Your 8AM Zedlines with Charlie, Dan and Ethan (Image via Flickr)
ZEDLINES, THURSDAY 9 APRIL 2026, 9AM
Your 9AM Zedlines with Eden, Em, Vivek, and Alec
ZEDLINES, THURSDAY 9 APRIL 2026, 8AM
Your 8AM Zedlines with Alec, Eden, and Em
ZEDLINES, WEDNESDAY APRIL 8 2026, 11AM
Your 11AM Zedlines with Lachlan and Hailey.
ZEDLINES, WEDNESDAY 08 APRIL 2026, 10AM
Your 10AM Zedlines with Cass and Georgie
ZEDLINES, WEDNESDAY 08 APRIL 2026, 9AM
Your 9AM Zedlines with Lachlan and Hailey
ZEDLINES, WEDNESDAY 8 APRIL 2026, 8AM
Your 8AM Zedlines with Cass and Georgie.
Image Credit: NASA
ZEDLINES, TUESDAY APRIL 7 2026, 11AM
Your 11AM Zedlines with Livinia and Mack
ZEDLINES, TUESDAY APRIL 7 2026, 10AM
Your 10AM Zedlines with Livinia and Mack
ZEDLINES, THURSDAY APRIL 2nd, 10AM
Your 10am Zedlines with Stella, Eden, Sarah and Vivek.
ZEDLINES, THURSDAY APRIL 2ND 2026, 9AM
Your 9am Zedlines with Eden, Vivek and Sarah.
ZEDLINES, THURSDAY APRIL 2ND 2026, 8AM
Your 8am Zedlines with Stella, Sarah and Vivek.
ZEDLINES, WEDNESDAY APRIL 1 2026, 11AM
Your 11AM Zedlines with Lachlan and Hailey
ZEDLINES, WEDNESDAY APRIL 1 2026, 10AM
Your 10AM Zedlines with Cass and Georgie.
ZEDLINES, WEDNESDAY APRIL 1 2026, 9AM
Your 9AM Zedlines with Lachlan and Hailey.
Image Credit: youngestchild, Flickr
ZEDLINES, WEDNESDAY 1 APRIL 2026, 8AM
Your 8AM Zedlines with Hailey, Cass, Lachlan and Georgie.
Image credit: Kai Stachowiak
ZEDLINES, TUESDAY MARCH 31 2026, 11AM
Your 11AM Zedlines with Clementine and Livinia
ZEDLINES, TUESDAY MARCH 31 2026, 10AM
Your 10AM Zedlines with Clementine and Livinia
ZEDLINES, TUESDAY MARCH 31 2026, 9AM
Your 9AM Zedlines with Livinia, Mack and Clementine
ZEDLINES, TUESDAY MARCH 31 2026, 8AM
Your 8AM Zedlines with Clementine and Livinia
IMG: From Wikimedia Under CC3.0
ZEDLINES, MONDAY MARCH 30TH 2026, 11AM
Your 11AM Zedlines with Miko, Niamh and Sarah
Image via Wage Peace