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Stories
Hey Mate - Artist Burnout
Art could be very relaxing and good for our well-being, especially when it’s on our own terms and a hobby.However, sometimes when it becomes a job and deadlines are entered into the mix… that dreaded ‘blank page’ can rear its ugly head.Do you know how to manage that anxiety or the signs of burnout?
4ZZZ's Eliot Rifkin was joined by Aimee Davies, the Founder and Director of 'Hey Mate'
and they chatted about 'Hey Mates' Mental Health social enterprise that supports Australia’s creative industries... You know - starving artists, producers, and the wider community from across music, theatre, screen and dance.
For a deep dive...
If you want some peer support counselling, are feeling financial stress competing with promoting your creative self or have odd hours impacting your day job or just want to get in touch with Hey Mate call - 1300 633 147 or visit their website or Facebook
Hey Mate offers a lot of services:
- Therapy
- Coaching
- Group Work
- Industry Tailored Wellbeing Workshops
- Mental Health First Aid
- Employee Assistance Programs (EAPs)
- Live Event and Festival Wellbeing Programs
- Artist and Talent Support
- Self Care Workshops
.. or visit their Blog for all kinds of kindred support and tips like "5 Warning Signs of Artist Burnout"
Here's a couple of other articles from allied companies that support Creatives:
- "5 Reasons Artists Sruggle with Burnout – and What to do About It" - ArtsHub
- "10 Ways For Actors To Get Over Stage Fright" - Modern Actor
- "7 Tips and Techniques for Overcoming Stage Fright" - APAC
- "How to Overcome Audition Anxiety, According to a Psychology Professional" - Backstage
... and don't forget to sign up for Hey Mates' newsletter - or check out their Events
Zedlines
Zedlines, Monday 16 January, 10am
Your 10am Zedlines with Charlie, Ava, and Dan
Zedlines, Friday 16 January 8am
Your 8am Zedlines with Charlie, Dan, and Ava. Image credit Tatiana Gerus on Flickr
Zedlines, Thursday 15 January, 11AM
Your 11AM Zedlines with Eden, Stella and HG
Zedlines, Thursday 15 January, 9AM
Your 9am Zedlines with Stella and Eden
IMG: Supplied Jess Beckerling MLC
Zedlines, Thursday 15 January, 8AM
Your 8AM Zedlines with Sarah, Em and Vivek
ZEDLINES, WEDNESDAY 14 JANUARY, 2026, 11AM
Your 11AM Zedlines with Lachlan and Hailey
ZEDLINES, WEDNESDAY 14 JANUARY, 2026, 10AM
Your 10AM Zedlines with Miko & Georgie
IMG Credit: Arthur Chapman, Flickr
ZEDLINES, WEDNESDAY 14 JANUARY 2026, 9AM
Your 9AM Zedlines with Georgie and Hailey
ZEDLINES, WEDNESDAY 14 JANUARY 2026, 8AM
Your 8AM Zedlines with Lachlan and Miko
ZEDLINES, TUESDAY 13 JANUARY 2025, 11AM
Your 11AM Zedlines with Garry and Livinia
ZEDLINES, TUESDAY 13 JANUARY 2025, 10AM
Your 10AM Zedlines with Jules, Zayna and Dane
ZEDLINES, TUESDAY 13 JANUARY 2025, 9AM
Your 9AM Zedlines with Zayna, Livina and Garry
ZEDLINES, MONDAY 12 JANUARY 2026, 9AM
Your 9AM Zedlines with Ellen, Sarah, Alannah and Niamh
ZEDLINES, MONDAY 12 JANUARY 2026, 8AM
Your 8AM Zedlines with Sarah, Ellen, Alannah and Niamh
ZEDLINES, FRIDAY DECEMBER 2025, 11AM
Your 11AM Zedlines with Toby and Chelsea
ZEDLINES, FRIDAY DECEMBER 2025, 8AM
Your 8AM Zedlines with Chelsea and Toby
ZEDLINES, FRIDAY DECEMBER 2025, 10AM
Your 10AM Zedlines with Toby and Chelsea
ZEDLINES, WEDNESDAY DECEMBER 12 2025, 9AM
Your 9AM Zedlines with Chelsea and Toby
ZEDLINES, THURSDAY 11 DECEMBER 2025, 11AM
Your 11AM Zedlines with Annabel and Deana
ZEDLINES, THURSDAY 11 DECEMBER 2025, 10AM
Your 10AM Zedlines with Deana and Jon
ZEDLINES, THURSDAY 11 DECEMBER 2025, 9AM
Your 9AM Zedlines with Jon and Annabel
IMG: From Inside Local News
ZEDLINES, THURSDAY 11 DECEMBER 2025, 8AM
Your 8AM Zedlines with Annabel and Jon
ZEDLINES, TUESDAY 9 DECEMBER 2025, 11AM
Your 11AM Zedlines with Max and Jaz
ZEDLINES, TUESDAY 9 DECEMBER 2025, 9AM
Your 9AM Zedlines with Max, Jaz and Annisa
ZEDLINES, TUESDAY 9 DECEMBER 2025, 10AM
Your 10AM Zedlines with Max and Jaz
ZEDLINES, MONDAY 8 DECEMBER 2025, 10AM
Your 10AM Zedlines with Mack and Eve
ZEDLINES, MONDAY 8 DECEMBER 2025, 9AM
Your 9AM Zedlines with Eve and Mack
ZEDLINES, MONDAY 8 DECEMBER 2025, 8AM
Your 8AM Zedlines with Even and Ruby